Fat in Eel
The favorite choice for the term "Eel" is 1 cup of cooked, flaked Eel which has about 26 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Eel is shown below.
Popular Serving Sizes of Eel
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 oz - 2.98 0.82 1.07 5.32
1 cup flaked - 14.31 3.93 5.14 25.50
Popular Cooking Variations of Eel
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Smoked Eel - 3.20 0.42 1.05 5.19
Steamed or Poached Eel - 2.58 0.34 0.85 4.18
Cooked Dry Heat - 2.61 0.34 0.86 4.24

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