Sodium in Eel

The favorite choice for the term "Eel" is 1 cup of cooked, flaked Eel which has about 270 mg of sodium. The amount of sodium for a variety of types and serving sizes of Eel is shown below.

Popular Serving Sizes of Eel

Sodium(mg)
1 oz 56
1 cup flaked 268

Popular Cooking Variations of Eel

Sodium(mg)
Smoked Eel 23
Steamed or Poached Eel 16
Cooked Dry Heat 18

Foods related to Eel

Calorie Counter 100% Free

More Nutrition Info for Eel