Sodium in Eel
The favorite choice for the term "Eel" is 1 cup of cooked, flaked Eel which has about 270 mg of sodium. The amount of sodium for a variety of types and serving sizes of Eel is shown below.
Popular Serving Sizes of Eel
1 oz 56
1 cup flaked 268
Popular Cooking Variations of Eel
Smoked Eel 23
Steamed or Poached Eel 16
Cooked Dry Heat 18

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