Cholesterol in Eel
The favorite choice for the term "Eel" is 1 cup of cooked, flaked Eel which has about 190 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Eel is shown below.
Popular Serving Sizes of Eel
Cholesterol(mg)
1 oz 39
1 cup flaked 188
Popular Cooking Variations of Eel
Cholesterol(mg)
Smoked Eel 56
Steamed or Poached Eel 45
Cooked Dry Heat 46

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