Vitamins in Crab

The favorite choice for the term "Crab" is 1 medium, NFS Baked or Broiled Crab which has about 3.6 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Crab is shown below.

Popular Serving Sizes of Baked or Broiled Cab

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 medium crab	1.00	114	58	3.6	-
1 leg claw	0.19	21	11	0.7	-
1 king crab leg	2.48	283	144	8.9	-
1 snow crab leg	0.21	24	12	0.8	-
1 snow crab (body with 3 legs)	1.13	128	65	4.1	-
1 cup flaked pieces	2.46	280	143	8.9	-

Other Popular Types of Crab

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Canned Crab	0.71	86	2	2.3	-
Imitation Crab	0.33	11	17	-	-
Dungeness Crab	0.37	50	26	3.1	-
Queen Crab	2.45	28	44	6.1	-
Blue Crab	0.77	88	2	2.8	-
Alaska King Crab	0.65	50	8	6.5	-
Fried Soft Shell Crab	20.97	1239	191	22.2	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Crab Cake	4.03	396	243	10.4	-
1 cup Crab Salad	5.22	566	140	19.8	-
1 cup Crab Soup	9.50	3445	2138	26.7	-
1 cup Deviled Crab	22.09	1416	1787	109.6	-