Vitamins in Lobster
The favorite choice for the term "Lobster" is 3 ounces, without shell of cooked Lobster which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lobster is shown below.
Popular Serving Sizes of Lobster
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small lobster 3 7 - -
1 medium lobster 6 18 - -
1 large lobster 10 29 - -
3 oz cooked Lobster 2 5 - -
1 cup cooked Lobster 3 9 - -
Other Popular Types of Lobster
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small Baked or Broiled Lobster 2 7 - -
1 small Steamed Lobster 3 7 - -
1 Spiny Lobster 14 10 1 7
3 oz Canned Lobster 2 5 - -
Popular Types of Crayfish or Crawfish
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Raw Crayfish or Crawfish 3 2 1 1
Farmed Crayfish 5 4 1 1
Wild Crayfish or Crawfish 4 2 1 2
Boiled or Steamed Crayfish or Crawfish 4 5 - 1
Fried Floured or Breaded Crayfish or Crawfish 8 4 - 1
Cooked Wild Crayfish or Crawfish 4 5 1 1

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