Protein in Lobster

The favorite choice for the term "Lobster" is 3 ounces, without shell of cooked Lobster which has about 17 grams of protein. The amount of protein for a variety of types and serving sizes of Lobster is shown below.

Popular Serving Sizes of Lobster

	Prot(g)
1 small lobster	23.99
1 medium lobster	59.97
1 large lobster	95.96
3 oz cooked Lobster	17.08
1 cup cooked Lobster	29.48

Other Popular Types of Lobster

	Prot(g)
1 small Baked or Broiled Lobster	23.34
1 small Steamed Lobster	23.99
1 Spiny Lobster	43.05
3 oz Canned Lobster	17.29

Popular Types of Crayfish or Crawfish

	Prot(g)
Raw Crayfish or Crawfish	12.62
Farmed Crayfish	14.89
Wild Crayfish or Crawfish	13.57
Boiled or Steamed Crayfish or Crawfish	13.97
Fried Floured or Breaded Crayfish or Crawfish	14.47
Cooked Wild Crayfish or Crawfish	14.25