Calories in Lobster

The favorite choice for the term "Lobster" is 3 ounces, without shell of cooked Lobster which has about 80 calories. Calorie and nutritional information for a variety of types and serving sizes of Lobster is shown below.

Popular Serving Sizes of Lobster

	Fat(g)	Carbs(g)	Prot(g)	Cals
1 small lobster	0.68	1.50	23.99	114
1 medium lobster	1.71	3.75	59.97	286
1 large lobster	2.74	6.00	95.96	458
3 oz cooked Lobster	0.49	1.07	17.08	81
1 cup cooked Lobster	0.84	1.84	29.48	141

Other Popular Types of Lobster

	Fat(g)	Carbs(g)	Prot(g)	Cals
1 small Baked or Broiled Lobster	3.55	1.46	23.34	137
1 small Steamed Lobster	0.68	1.50	23.99	114
1 Spiny Lobster	3.16	5.08	43.05	234
3 oz Canned Lobster	0.49	1.08	17.29	82

Popular Types of Crayfish or Crawfish

	Fat(g)	Carbs(g)	Prot(g)	Cals
Raw Crayfish or Crawfish	0.82	-	12.62	61
Farmed Crayfish	1.10	-	14.89	74
Wild Crayfish or Crawfish	0.81	-	13.57	65
Boiled or Steamed Crayfish or Crawfish	1.00	-	13.97	68
Fried Floured or Breaded Crayfish or Crawfish	9.87	9.36	14.47	188
Cooked Wild Crayfish or Crawfish	1.02	-	14.25	70