Vitamins in Carp
The favorite choice for the term "Carp" is 1 fillet of Carp Fish (Cooked, Dry Heat) which has about 4 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Carp is shown below.
Popular Types of Carp
Raw Carp
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 fillet 15 9 1 6
3 oz 6 4 1 2
Cooked Carp
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 fillet 15 9 1 4
3 oz 8 4 1 2
Popular Cooking Variations of Carp
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Baked or Broiled Carp 7 4 - 6
Fried Floured or Breaded Carp 7 4 - 1
Steamed or Poached Carp 7 4 - 2
Smoked Carp 9 5 - 3

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