Vitamins in Mahi Mahi
The favorite choice for the term "Mahi Mahi" is 1 fillet of Mahi Mahi which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mahi Mahi is shown below.
Popular Serving Sizes of Mahi Mahi
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 fillet 6 2 4 -
4 oz boneless 6 2 4 -
Popular Cooking Variations of Mahi Mahi
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Baked or Broiled Mahi Mahi 5 3 - 5
Steamed or Poached Mahi Mahi 5 3 - -
Smoked Mahi Mahi 4 3 - -
Battered and Fried Mahi Mahi 6 5 - -
Floured or Breaded Fried Mahi Mahi 10 7 - -

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