Fat in Mahi Mahi

The favorite choice for the term "Mahi Mahi" is 1 fillet of Mahi Mahi which has about 0.8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Mahi Mahi is shown below.

Popular Serving Sizes of Mahi Mahi

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 fillet	-	0.14	0.19	0.22	0.82
4 oz boneless	-	0.14	0.19	0.21	0.79

Popular Cooking Variations of Mahi Mahi

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Baked or Broiled Mahi Mahi	-	6.25	3.20	6.08	19.03
Steamed or Poached Mahi Mahi	-	3.67	1.61	4.97	13.43
Smoked Mahi Mahi	-	3.43	1.51	4.65	12.55
Battered and Fried Mahi Mahi	-	7.67	4.96	5.77	21.18
Floured or Breaded Fried Mahi Mahi	-	7.83	4.84	6.41	22.35