Calories in Mahi Mahi
The favorite choice for the term "Mahi Mahi" is 1 fillet of Mahi Mahi which has about 100 calories. Calorie and nutritional information for a variety of types and serving sizes of Mahi Mahi is shown below.
Popular Serving Sizes of Mahi Mahi
Fat(g) Carbs(g) Prot(g) Cals
1 fillet 0.82 - 21.76 100
4 oz boneless 0.79 - 20.98 96
Popular Cooking Variations of Mahi Mahi
Fat(g) Carbs(g) Prot(g) Cals
Baked or Broiled Mahi Mahi 19.03 0.76 26.83 287
Steamed or Poached Mahi Mahi 13.43 - 26.20 232
Smoked Mahi Mahi 12.55 - 24.49 218
Battered and Fried Mahi Mahi 21.18 7.61 19.65 304
Floured or Breaded Fried Mahi Mahi 22.35 14.35 24.29 361

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