| Cholesterol(mg) | |
| 1 fillet | 73 |
| 4 oz | 64 |
| 1 cup flaked | 76 |
| Cholesterol(mg) | |
| Baked or Broiled Flounder | 73 |
| Steamed or Poached Flounder | 78 |
| Baked Breaded or Battered Flounder | 107 |
| Fried Battered Flounder | 88 |
| Fried Floured or Breaded Flounder | 105 |
| Cholesterol(mg) | |
| 1 piece Smoked Flounder | 23 |
| 1 piece Flounder with Crab Stuffing | 160 |
| Flounder with Chopped Broccoli | 70 |
| Flounder in Cream Sauce with Potatoes and Carrots | 60 |
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