Cholesterol in Flounder

The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 70 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Flounder is shown below.

Popular Serving Sizes of Flounder

1 fillet 73
4 oz 64
1 cup flaked 76

Popular Cooking Variations of Flounder

Baked or Broiled Flounder 73
Steamed or Poached Flounder 78
Baked Breaded or Battered Flounder 107
Fried Battered Flounder 88
Fried Floured or Breaded Flounder 105

Other Common Suggestions

1 piece Smoked Flounder 23
1 piece Flounder with Crab Stuffing 160
Flounder with Chopped Broccoli 70
Flounder in Cream Sauce with Potatoes and Carrots 60

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