Sodium in Flounder

The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 500 mg of sodium. The amount of sodium for a variety of types and serving sizes of Flounder is shown below.

Popular Serving Sizes of Flounder

	Sodium(mg)
1 fillet	542
4 oz	473
1 cup flaked	567

Popular Cooking Variations of Flounder

	Sodium(mg)
Baked or Broiled Flounder	542
Steamed or Poached Flounder	118
Baked Breaded or Battered Flounder	741
Fried Battered Flounder	201
Fried Floured or Breaded Flounder	637

Other Common Suggestions

	Sodium(mg)
1 piece Smoked Flounder	132
1 piece Flounder with Crab Stuffing	903
Flounder with Chopped Broccoli	565
Flounder in Cream Sauce with Potatoes and Carrots	715