Sodium in Flounder

The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 500 mg of sodium. The amount of sodium for a variety of types and serving sizes of Flounder is shown below.

Popular Serving Sizes of Flounder

1 fillet 542
4 oz 473
1 cup flaked 567

Popular Cooking Variations of Flounder

Baked or Broiled Flounder 542
Steamed or Poached Flounder 118
Baked Breaded or Battered Flounder 741
Fried Battered Flounder 201
Fried Floured or Breaded Flounder 637

Other Common Suggestions

1 piece Smoked Flounder 132
1 piece Flounder with Crab Stuffing 903
Flounder with Chopped Broccoli 565
Flounder in Cream Sauce with Potatoes and Carrots 715

Foods related to Flounder

Calorie Counter 100% Free

More Nutrition Info for Flounder