Fat in Fish Oil
The favorite choice for the term "Fish Oil" is 1 teaspoon serving of Cod Liver Fish Oil which has about 4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Fish Oil is shown below.
Popular Types of Fish Oil
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cod Liver Fish Oil - 2.10 1.01 1.02 4.50
Salmon Fish Oil - 1.31 1.82 0.89 4.50
Sardine Fish Oil - 1.52 1.43 1.35 4.50
Herring Fish Oil - 2.55 0.70 0.96 4.50

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