Fat in Vegetable Oil
The favorite choice for the term "Vegetable Oil" is 1 tablespoon of Vegetable Oil which has about 14 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Vegetable Oil is shown below.
Popular Serving Sizes of Vegetable Oil
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tsp - 1.53 2.23 0.57 4.53
1 tbsp - 4.59 6.70 1.72 13.60
1/4 cup - 18.40 26.83 6.88 54.50
Popular Types of Vegetable Oil
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Canola Oil - 8.25 4.14 0.99 14.00
Coconut Oil - 0.79 0.25 11.76 13.60
Corn Oil - 3.75 7.44 1.76 13.60
Cottonseed Oil - 2.42 7.06 3.52 13.60
Flaxseed Oil - 2.75 8.98 1.28 13.60
Olive Oil - 9.85 1.42 1.86 13.50
Palm Oil - 5.03 1.27 6.71 13.60
Peanut Oil - 6.24 4.32 2.28 13.50
Rapeseed Oil - 8.01 4.03 0.97 13.60
Safflower Oil - 10.15 1.95 0.84 13.60
Sesame Oil - 5.40 5.67 1.93 13.60
Soybean Oil - 3.17 7.87 1.96 13.60
Sunflower Oil - 2.65 8.94 1.40 13.60
Other Types of Vegetable Oil
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Almond Oil - 9.51 2.37 1.12 13.60
Apricot Kernel Oil - 8.16 3.99 0.86 13.60
Avocado Oil - 9.88 1.89 1.62 14.00
Babassu Oil - 1.55 0.22 11.04 13.60
Canola and Soybean Oil - 7.53 4.41 1.07 13.60
Canola, Soybean and Sunflower Oil - 5.54 6.06 1.41 13.60
Cocoa Butter Oil - 4.47 0.41 8.12 13.60
Corn and Canola Oil - 5.85 6.24 1.30 14.00
Grapeseed Vegetable Oil - 2.19 9.51 1.31 13.60
Hazelnut Oil - 10.61 1.39 1.01 13.60
Mustard Oil - 8.29 2.97 1.62 14.00
Oat Oil - 4.78 5.56 2.67 13.60
Palm Kernel Oil - 1.55 0.22 11.08 13.60
Poppyseed Oil - 2.68 8.49 1.84 13.60
Rice Bran Oil - 5.35 4.76 2.68 13.60
Sheanut Oil - 5.98 0.71 6.34 13.60
Soybean and Sunflower Oil - 2.78 8.67 1.54 13.60
Teaseed Oil - 7.00 3.13 2.87 13.60
Tomatoseed Oil - 3.10 7.22 2.68 13.60
Walnut Oil - 3.10 8.61 1.24 13.60

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