Fat in Olive Oil
The favorite choice for the term "Olive Oil" is 1 tablespoon of Olive Oil which has about 14 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Olive Oil is shown below.
Popular Types of Olive Oil
Olive Oil
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tsp - 3.28 0.47 0.62 4.50
1 tbsp - 9.85 1.42 1.86 13.50
1/4 cup - 39.40 5.68 7.46 54.00
1 cup - 157.60 22.73 29.83 216.00
Extra Virgin Olive Oil
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tsp - 3.28 0.47 0.62 4.50
1 tbsp - 9.85 1.42 1.86 13.50
1/4 cup - 39.40 5.68 7.46 54.00
1 cup - 157.60 22.73 29.83 216.00
Other Types of Olive Oil
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Extra Light Olive Oil - 10.00 1.50 2.00 14.00
Organic Extra Virgin Olive Oil - 10.00 1.50 2.00 14.00
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/3 second spray Olive Oil Cooking Spray - - - - -
2 tbsp Olive Oil Vinaigrette - - - - 5.00
2 tsp Olive Oil Margarine - 4.50 2.00 1.00 8.00

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