Fat in Margarine
The favorite choice for the term "Margarine" is 1 tablespoon of Margarine which has about 8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Margarine is shown below.
Popular Serving Sizes of Regular Margarine
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tsp - 0.97 1.18 0.48 2.82
1 tbsp - 2.91 3.53 1.44 8.46
1 pat - 1.02 1.23 0.50 2.96
1 individual container - 0.96 1.16 0.47 2.78
1 amount per slice of bread/roll - 1.46 1.78 0.72 4.26
1 oz - 5.76 7.00 2.85 16.77
Popular Types of Margarine
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Regular Margarine - 2.91 3.53 1.44 8.46
Fat Free Margarine 0.02 0.05 0.06 0.31 0.44
Margarine with 20% Fat - 1.12 1.21 0.43 2.92
Margarine with 80% Fat - 5.12 3.96 1.84 11.42
Salted Whipped Margarine - 3.39 2.62 1.22 7.56
Popular Brands of Margarine
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Smart Balance Margarine - 3.50 2.50 2.50 9.00
Country Crock Shedd's Spread Light Spreadable Margarine - 1.50 2.50 1.00 5.00
Becel Light Margarine - - - 0.50 4.00
Healthy Attitude Omega 3 Margarine - - - 1.00 8.00
Promise Light Spread - 1.50 2.50 1.00 5.00
Blue Bonet Light Soft Spread Margarine - 1.00 2.00 1.00 4.50
I Can't Believe It's Not Butter Light Soft Spread - 1.00 2.50 1.50 5.00
I Can't Believe It's Not Butter Original Spread - 2.00 3.50 2.00 8.00

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