Fat in Calamari
The favorite choice for the term "Calamari" is 1 piece of Fried Calamari which has about 0.21 grams of fat .
The total fat, saturated fat and other fats for a variety of types and serving sizes of Calamari is shown below.
Popular Types of Calamari
Fried Calamari
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
1 piece or ring -
0.04
0.07
0.06
0.21
1 cup -
0.56
1.07
0.85
3.25
1 oz -
0.11
0.20
0.16
0.61
Baked or Broiled Calamari
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
1 piece or ring 0.08
0.17
0.17
0.11
0.52
1 cup 0.82
1.70
1.68
1.10
5.17
1 oz 0.17
0.35
0.34
0.22
1.05
Steamed or Boiled Calamari
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
1 cup -
0.15
0.73
0.50
1.92
1 oz -
0.03
0.15
0.10
0.39
Other Common Suggestions
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
Cuttlefish -
0.14
0.23
0.20
1.19
Fried Squid -
2.34
1.82
1.60
6.36
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