Fried Calamari | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 piece or ring | 0.21 | 0.96 | 1.47 | 12 |
1 cup | 3.25 | 14.85 | 22.69 | 187 |
1 oz | 0.61 | 2.81 | 4.29 | 35 |
Baked or Broiled Calamari | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 piece or ring | 0.52 | 0.42 | 2.10 | 15 |
1 cup | 5.17 | 4.24 | 21.03 | 154 |
1 oz | 1.05 | 0.86 | 4.26 | 31 |
Steamed or Boiled Calamari | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 cup | 1.92 | 4.28 | 21.63 | 128 |
1 oz | 0.39 | 0.87 | 4.38 | 26 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Cuttlefish | 1.19 | 1.39 | 27.61 | 134 |
Fried Squid | 6.36 | 6.62 | 15.25 | 149 |