Sodium in Calamari

The favorite choice for the term "Calamari" is 1 piece of Fried Calamari which has about 32 mg of sodium. The amount of sodium for a variety of types and serving sizes of Calamari is shown below.

Popular Types of Calamari

Fried Calamari
1 piece or ring 32
1 cup 502
1 oz 95
Baked or Broiled Calamari
1 piece or ring 43
1 cup 432
1 oz 88
Steamed or Boiled Calamari
1 cup 514
1 oz 104

Other Common Suggestions

Cuttlefish 632
Fried Squid 260

Foods related to Calamari

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More Nutrition Info for Calamari