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Cooked Mussels
Cooked Mussels
Common serving sizes
1 small
1 medium
1 large
1 oz of
100 g
1 cup of
Calories
12
Fat
0.66 g
Carbs
0.35 g
Protein
1.1 g
There are 12 calories in 1 medium Cooked Mussels.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.124g
1%
Trans
Fat
-
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.261g
Cholesterol
3mg
1%
Sodium
54mg
2%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.1g
Vitamin D
-
Calcium
2mg
0%
Iron
0.33mg
2%
Potassium
27mg
1%
Vitamin A
9mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
8
1 medium
12
1 large
15
1 oz of
42
100 g
150
1 cup of
225
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