Cooked Mussels
Common serving sizes
Calories
12
Fat
0.66 g
Carbs
0.35 g
Protein
1.1 g
There are 12 calories in 1 medium Cooked Mussel.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.124g
1%
Trans Fat
-
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.261g
Cholesterol
3mg
1%
Sodium
54mg
2%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.1g
Vitamin D
-
Calcium
2mg
0%
Iron
0.33mg
2%
Potassium
27mg
1%
Vitamin A
29IU
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Mussels
Related types of Seafood
More Related Foods
Contains these Ingredients
7 g Blue mussels
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt