Steamed or Poached Mussels
Common serving sizes
Calories
14
Fat
0.36 g
Carbs
0.59 g
Protein
1.89 g
There are 14 calories in 1 Steamed or Poached Mussel.
Nutrition Facts
Serving Size 1 mussel
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.36g
1%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.08g
Cholesterol
4mg
1%
Sodium
90mg
4%
Total Carbohydrate
0.59g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.89g
Vitamin D
-
Calcium
4mg
0%
Iron
0.56mg
3%
Potassium
36mg
1%
Vitamin A
13IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
8 g Blue mussels
0.1 g Salt