Steamed or Poached Croaker
Common serving sizes
Calories
30
Fat
0.92 g
Carbs
0 g
Protein
5.18 g
There are 30 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Croaker.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.317g
2%
Trans Fat
-
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.334g
Cholesterol
18mg
6%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.18g
Vitamin D
-
Calcium
4mg
0%
Iron
0.11mg
1%
Potassium
85mg
2%
Vitamin A
14IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
23 g Atlantic croaker