| Calories 123 |
Fat 1.33 g |
Carbs 0.31 g |
Protein 25.53 g |
| Nutrition Facts | ||||
| Serving Size: 1 fillet (6-1/4" x 3" x 3/8") | ||||
| Amount Per Serving | ||||
|
Calories from Fat 12
Calories 123
|
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| % Daily Values* | ||||
| Total Fat 1.33g | 2% | |||
| Saturated Fat 0.289g | 1% | |||
| Polyunsaturated Fat 0.543g | ||||
| Monounsaturated Fat 0.235g | ||||
| Cholesterol 85mg | 28% | |||
| Sodium 392mg | 16% | |||
| Potassium 397mg | ||||
| Total Carbohydrate 0.31g | 0% | |||
| Dietary Fiber 0g | 0% | |||
| Sugars 0.09g | ||||
| Protein 25.53g | ||||
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| Last updated | 19 Feb 10 10:19 PM |
| Source | FatSecret Platform API |
|
|
| Serving Size | Calories |
|---|---|
1 cubic inch, with bone (yield after bone removed) |
|
1 oz, with bone (yield after cooking, bone removed) |
|
1 oz, with bone (yield after bone removed) |
|
1 oz boneless (yield after cooking) |
|
1 fillet (6-1/4" x 3" x 3/8") |
|
| 24 g Atlantic cod (cooked, dry heat) |
| 17 g Flatfish (flounder and sole) (cooked, dry heat) |
| 52 g Walleye pollock (fish) (cooked, dry heat) |
| 8 g Pacific rockfish (mixed species, cooked, dry heat) |
| 7 g Whiting (fish) (mixed species, cooked, dry heat) |
| 4 g Lemon juice |
| 1 g Salt |
