Grilled Fish

Common serving sizes

Calories

123

Fat

1.33 g

Carbs

0.31 g

Protein

25.53 g

There are 123 calories in 1 fillet of Grilled Fish.

Nutrition Facts

Serving Size

1 fillet (6-1/4" x 3" x 3/8")

Amount Per Serving

Calories

123

% Daily Values*

Total Fat

1.33g

Saturated Fat

0.289g

Trans Fat

Polyunsaturated Fat

0.543g

Monounsaturated Fat

0.235g

Cholesterol

85mg

28%

Sodium

392mg

17%

Total Carbohydrate

0.31g

Dietary Fiber

Sugars

0.09g

Protein

25.53g

Vitamin D

Calcium

16mg

Iron

0.4mg

Potassium

397mg

Vitamin A

27mcg

Vitamin C

1.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	10 May 20 07:40 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	12
1 oz, with bone (yield after cooking, bone removed)	16
1 cubic inch boneless	19
1 oz, with bone (yield after bone removed)	21
1 oz boneless (yield after cooking)	25
1 oz boneless	31
100 g	109
1 fillet (6-1/4" x 3" x 3/8")	123
1 cup flaked	148

Related types of Fish

Baked or Broiled Salmon

Mahi Mahi

Baked or Broiled Fish

Tilapia (Fish)

Fish

More Fish Nutritional Info

More Related Foods

Grouper (Fish) (Mixed Species)

Cooked Fish

Captain D's Grilled White Fish Fillet

Marinated Fish (Ceviche)

Blue Mesa Grill Spa Grilled Fish-of-The-Day

View More Results

Contains these Ingredients

24 g Atlantic cod (cooked, dry heat)

17 g Flatfish (flounder and sole) (cooked, dry heat)

52 g Walleye pollock (fish) (cooked, dry heat)

8 g Pacific rockfish (mixed species, cooked, dry heat)

7 g Whiting (fish) (mixed species, cooked, dry heat)

4 g Lemon juice

1 g Salt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

FatSecret Sites

For Everyone

FatSecret

For Developers

FatSecret Platform API

FatSecret Brand Tools

For Professionals

FatSecret Professional

mobile.fatsecret.com

Foods

Recipes

Food List