Calories 123 |
Fat 1.33 g |
Carbs 0.31 g |
Protein 25.53 g |
Serving Size | 1 fillet (6-1/4" x 3" x 3/8") |
Last updated | 10 May 20 07:40 PM |
Source | FatSecret Platform API |
Serving Size | Calories |
---|---|
1 cubic inch, with bone (yield after bone removed) |
|
1 oz, with bone (yield after cooking, bone removed) |
|
1 oz, with bone (yield after bone removed) |
|
1 oz boneless (yield after cooking) |
|
1 fillet (6-1/4" x 3" x 3/8") |
|
24 g Atlantic cod (cooked, dry heat) |
17 g Flatfish (flounder and sole) (cooked, dry heat) |
52 g Walleye pollock (fish) (cooked, dry heat) |
8 g Pacific rockfish (mixed species, cooked, dry heat) |
7 g Whiting (fish) (mixed species, cooked, dry heat) |
4 g Lemon juice |
1 g Salt |