Baked or Broiled Salmon
Common serving sizes
Calories
157
Fat
6.96 g
Carbs
0.45 g
Protein
22.05 g
There are 157 calories in 4 ounces of boneless (yield after cooking) Baked or Broiled Salmon.
Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
6.96g
11%
Saturated Fat
1.207g
6%
Trans Fat
-
Polyunsaturated Fat
2.417g
Monounsaturated Fat
2.517g
Cholesterol
57mg
19%
Sodium
430mg
18%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
22.05g
Vitamin D
-
Calcium
15mg
1%
Iron
0.86mg
5%
Potassium
363mg
10%
Vitamin A
210IU
4%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
85 g Pink salmon
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt