Baked or Broiled Cod
Common serving sizes
Calories
138
Fat
4.07 g
Carbs
0.46 g
Protein
23.71 g
There are 138 calories in 4 ounces of boneless Baked or Broiled Cod.
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
4.07g
6%
Saturated Fat
0.716g
4%
Trans Fat
-
Polyunsaturated Fat
1.272g
Monounsaturated Fat
1.639g
Cholesterol
49mg
16%
Sodium
460mg
19%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
23.71g
Vitamin D
-
Calcium
10mg
1%
Iron
0.35mg
2%
Potassium
540mg
15%
Vitamin A
147IU
3%
Vitamin C
5.0mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Cod
Related types of Fish
More Related Foods
Contains these Ingredients
106 g Pacific cod
4 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt