Baked Breaded or Battered Cod
Common serving sizes
Calories
168
Fat
7.57 g
Carbs
7.31 g
Protein
16.68 g
There are 168 calories in 3 ounces of boneless Baked Breaded or Battered Cod.
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
7.57g
12%
Saturated Fat
1.478g
7%
Trans Fat
-
Polyunsaturated Fat
2.24g
Monounsaturated Fat
3.206g
Cholesterol
50mg
17%
Sodium
399mg
17%
Total Carbohydrate
7.31g
2%
Dietary Fiber
0.4g
2%
Sugars
0.71g
Protein
16.68g
Vitamin D
-
Calcium
28mg
3%
Iron
0.78mg
4%
Potassium
361mg
10%
Vitamin A
318IU
6%
Vitamin C
1.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
1 g Milk, NFS
8 g Bread crumbs
66 g Pacific cod
4 g Egg (whole)
6 g Margarine (regular, 80% fat with salt, stick)
0 g Salt