Calories in Baked Breaded or Battered Cod and Nutrition Facts

Nutrition Facts

Serving Size

3 oz of boneless

Amount Per Serving

Calories

168

% Daily Values*

Total Fat

7.57g

10%

Saturated Fat

1.478g

Trans Fat

Polyunsaturated Fat

2.24g

Monounsaturated Fat

3.206g

Cholesterol

50mg

17%

Sodium

399mg

17%

Total Carbohydrate

7.31g

Dietary Fiber

0.4g

Sugars

0.71g

Protein

16.68g

Vitamin D

Calcium

28mg

Iron

0.78mg

Potassium

361mg

Vitamin A

76mcg

Vitamin C

1.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	22
1 cubic inch boneless	33
1 oz, with bone (yield after cooking, bone removed)	35
1 oz, with bone (yield after bone removed)	37
1 oz boneless (yield after cooking)	53
1 stick (4" x 1" x 1/2")	55
1 oz boneless	56
100 g	197
1 Pacific cod fillet (6-1/4" x 3" x 3/8")	217
1 cup flaked	268
1 small Pacific (yield after cooking, bone removed)	384
1 small Atlantic (yield after cooking, bone removed)	575
1 medium Pacific (yield after cooking, bone removed)	575
1 large Pacific (yield after cooking, bone removed)	768
1 medium Atlantic (yield after cooking, bone removed)	1152
1 large Atlantic (yield after cooking, bone removed)	1730

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