Baked or Broiled Fish
Common serving sizes
Calories
142
Fat
3.89 g
Carbs
0.37 g
Protein
24.79 g
There are 142 calories in 1 fillet of Baked or Broiled Fish.
Nutrition Facts
Serving Size: 1 fillet (6-1/4" x 3" x 3/8")
 
Amount Per Serving
Calories from Fat 35
Calories 142
 
% Daily Values*
Total Fat 3.89g 6%
  Saturated Fat 0.768g 4%
  Polyunsaturated Fat 1.289g  
  Monounsaturated Fat 1.455g  
Cholesterol 82mg 27%
Sodium 402mg 17%
Potassium 385mg  
Total Carbohydrate 0.37g 0%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 24.79g  
 
Vitamin A 4% Vitamin C 3%
Calcium 2% Iron 2%
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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16 g Flatfish (flounder and sole) (cooked, dry heat)
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7 g Pacific rockfish (mixed species, cooked, dry heat)
7 g Whiting (fish) (mixed species, cooked, dry heat)
4 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt