Baked or Broiled Haddock
Common serving sizes
Calories
197
Fat
5.71 g
Carbs
0.74 g
Protein
34 g
There are 197 calories in 1 fillet of Baked or Broiled Haddock.
Nutrition Facts
Serving Size 1 fillet (6-1/2" x 4" x 3/8")
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
5.71g
9%
Saturated Fat
1.063g
5%
Trans Fat
-
Polyunsaturated Fat
1.739g
Monounsaturated Fat
2.29g
Cholesterol
102mg
34%
Sodium
619mg
26%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0.2g
1%
Sugars
0.17g
Protein
34g
Vitamin D
-
Calcium
60mg
6%
Iron
1.94mg
11%
Potassium
571mg
16%
Vitamin A
330IU
7%
Vitamin C
2.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
144 g Haddock (fish)
5 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
0 g Paprika
1 g Salt