Calories in Cod and Nutrition Facts

Nutrition Facts

Serving Size

3 oz of boneless (yield after cooking)

Amount Per Serving

Calories

146

% Daily Values*

Total Fat

7.48g

10%

Saturated Fat

1.53g

Trans Fat

Polyunsaturated Fat

2.307g

Monounsaturated Fat

3.075g

Cholesterol

39mg

13%

Sodium

277mg

12%

Total Carbohydrate

5.69g

Dietary Fiber

0.3g

Sugars

0.57g

Protein

13.25g

Vitamin D

Calcium

22mg

Iron

0.61mg

Potassium

286mg

Vitamin A

10mcg

Vitamin C

1.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 cubic inch, with bone cooked (yield after bone removed)	23
1 oz, with bone (yield after cooking, bone removed)	32
1 cubic inch boneless cooked	36
1 oz, with bone cooked (yield after bone removed)	40
1 oz boneless (yield after cooking)	49
1 oz boneless, cooked	60
1 Pacific cod fillet (6" x 2-1/2" x 3/8")	196
100 g	211
1 cup cooked, flaked	287
1 small Pacific (yield after cooking, bone removed)	344
1 small Atlantic (yield after cooking, bone removed)	517
1 medium Pacific (yield after cooking, bone removed)	517
1 large Pacific (yield after cooking, bone removed)	690
1 medium Atlantic (yield after cooking, bone removed)	1034
1 large Atlantic (yield after cooking, bone removed)	1551

Related types of Cod

Fried Battered Cod

Atlantic Cod

Baked or Broiled Cod

Baked Breaded or Battered Cod

Pacific Cod

More Cod Nutritional Info

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Great Value Cod Fillet

Kirkland Signature Wild Alaskan Pacific Cod

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Kirkland Signature Wild Caught Atlantic Cod

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