Cod
Common serving sizes
Calories
146
Fat
7.48 g
Carbs
5.69 g
Protein
13.25 g
There are 146 calories in 3 ounces of boneless Cod.
Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
7.48g
12%
Saturated Fat
1.53g
8%
Trans Fat
-
Polyunsaturated Fat
2.307g
Monounsaturated Fat
3.075g
Cholesterol
39mg
13%
Sodium
277mg
12%
Total Carbohydrate
5.69g
2%
Dietary Fiber
0.3g
1%
Sugars
0.57g
Protein
13.25g
Vitamin D
-
Calcium
22mg
2%
Iron
0.61mg
3%
Potassium
286mg
8%
Vitamin A
33IU
1%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
1 g Milk, NFS
7 g Bread crumbs
58 g Pacific cod
3 g Egg (whole)
0 g Salt