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Baked or Broiled Cod
Per 4 oz of boneless - Calories: 138kcal | Fat: 4.07g | Carbs: 0.46g | Protein: 23.71g
Other sizes:
1 oz of boneless (yield after cooking) - 28kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, more...
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Fried Battered Cod
Per 4 oz of boneless - Calories: 196kcal | Fat: 9.06g | Carbs: 7.87g | Protein: 19.77g
Other sizes:
100 g - 173kcal, 1 Pacific cod fillet - 190kcal, 1 oz, with bone of (yield after bone removed) - 33kcal, more...
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Cod
Per 3 oz of boneless - Calories: 146kcal | Fat: 7.48g | Carbs: 5.69g | Protein: 13.25g
Other sizes:
1 oz of boneless, cooked - 60kcal, 1 oz, with bone of - 32kcal, 1 oz, with bone of cooked - 40kcal, more...
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Baked Breaded or Battered Cod
Per 3 oz of boneless - Calories: 168kcal | Fat: 7.57g | Carbs: 7.31g | Protein: 16.68g
Other sizes:
1 oz of boneless (yield after cooking) - 53kcal, 1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 37kcal, more...
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Steamed or Poached Cod
Per 4 oz of boneless - Calories: 116kcal | Fat: 0.90g | Carbs: 0.00g | Protein: 25.38g
Other sizes:
100 g - 102kcal, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal, 1 Pacific cod fillet - 95kcal, more...
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Pacific Cod
Per 1 fillet - Calories: 95kcal | Fat: 0.73g | Carbs: 0.00g | Protein: 20.76g
Other sizes:
3 oz - 70kcal, 1 lb - 372kcal, 100 g - 82kcal, more...
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