Fried Battered Cod
Common serving sizes
Calories
196
Fat
9.06 g
Carbs
7.87 g
Protein
19.77 g
There are 196 calories in 4 ounces of boneless Fried Battered Cod.
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
9.06g
14%
Saturated Fat
1.89g
9%
Trans Fat
-
Polyunsaturated Fat
2.532g
Monounsaturated Fat
3.949g
Cholesterol
57mg
19%
Sodium
142mg
6%
Total Carbohydrate
7.87g
3%
Dietary Fiber
0.2g
1%
Sugars
0.48g
Protein
19.77g
Vitamin D
-
Calcium
33mg
3%
Iron
0.80mg
4%
Potassium
434mg
12%
Vitamin A
33IU
1%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
8 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
85 g Pacific cod
0.7 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
17 g Water