Calories 267 |
Fat 15.24 g |
Carbs 8.99 g |
Protein 22.41 g |
Serving Size | 1 fillet (6-1/4" x 3-1/2" x 3/8") |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
Serving Size | Calories |
---|---|
1 cubic inch, with bone (yield after bone removed) |
|
1 oz, with bone (yield after cooking, bone removed) |
|
1 oz, with bone (yield after bone removed) |
|
1 oz boneless (yield after cooking) |
|
1 fillet (6-1/4" x 3-1/2" x 3/8") |
|
10 g White wheat flour (all purpose, bleached, enriched) |
0.2 g Baking powder (sodium aluminum sulfate, double acting) |
23 g Atlantic cod |
15 g Flatfish (flounder and sole species) |
7 g Whiting (fish) (mixed species) |
49 g Walleye pollock (fish) |
7 g Pacific rockfish (mixed species) |
0.8 g Milk (nonfat, dry) |
1 g Egg whole (dried) |
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose) |
0.1 g Salt |
20 g Water |