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Baked Breaded or Battered Cod
Per 3 oz of boneless - Calories: 168kcal | Fat: 7.57g | Carbs: 7.31g | Protein: 16.68g
Other sizes:
1 oz of boneless (yield after cooking) - 53kcal, 1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 37kcal, more...
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Baked Breaded or Battered Fish
Per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Protein: 26.10g
Other sizes:
1 cup of flaked - 272kcal, 1 cubic inch, with bone of - 22kcal, 1 serving - 170kcal, more...
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Fried Battered Cod
Per 4 oz of boneless - Calories: 196kcal | Fat: 9.06g | Carbs: 7.87g | Protein: 19.77g
Other sizes:
100 g - 173kcal, 1 Pacific cod fillet - 190kcal, 1 oz, with bone of (yield after bone removed) - 33kcal, more...
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Baked Breaded or Battered Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 71kcal | Fat: 3.93g | Carbs: 3.44g | Protein: 5.16g
Other sizes:
1 cubic inch, with bone of - 29kcal, 1 oz, with bone of (yield after cooking, bone removed) - 47kcal, 1 scup fillet - 160kcal, more...
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Baked Breaded or Battered Catfish
Per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Protein: 13.00g
Other sizes:
1 cubic inch, with bone of - 27kcal, 1 oz, with bone of (yield after cooking, bone removed) - 45kcal, 1 oz of boneless - 71kcal, more...
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Baking Soda
Per 1 tsp - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
Other sizes:
1 oz - 0kcal, 100 g - 0kcal, more...
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Baked Breaded or Battered Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 2.58g | Carbs: 2.32g | Protein: 5.40g
Other sizes:
1 fillet - 178kcal, 1 oz of boneless - 58kcal, 1 cubic inch of boneless - 35kcal, more...
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Baked Breaded or Battered Perch
Per 4 oz of boneless (yield after cooking) - Calories: 195kcal | Fat: 6.30g | Carbs: 9.53g | Protein: 23.59g
Other sizes:
1 cup of flaked - 246kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, 1 cubic inch, with bone of - 20kcal, more...
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