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Per 4 oz of boneless - Calories: 138kcal | Fat: 4.07g | Carbs: 0.46g | Protein: 23.71g

Other sizes: 1 oz of boneless (yield after cooking) - 28kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, more...

Per 3 oz of boneless - Calories: 146kcal | Fat: 7.48g | Carbs: 5.69g | Protein: 13.25g

Other sizes: 1 oz of boneless, cooked - 60kcal, 1 oz, with bone of - 32kcal, 1 oz, with bone of cooked - 40kcal, more...

Per 3 oz of boneless - Calories: 168kcal | Fat: 7.57g | Carbs: 7.31g | Protein: 16.68g

Other sizes: 1 oz of boneless (yield after cooking) - 53kcal, 1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 37kcal, more...

Per 1 fillet - Calories: 95kcal | Fat: 0.73g | Carbs: 0.00g | Protein: 20.76g

Other sizes: 3 oz - 70kcal, 1 lb - 372kcal, 100 g - 82kcal, more...

Per 1 tsp - Calories: 2kcal | Fat: 0.00g | Carbs: 1.11g | Protein: 0.00g

Other sizes: 1 oz - 14kcal, 100 g - 51kcal, more...

Per 1 tsp - Calories: 5kcal | Fat: 0.02g | Carbs: 2.34g | Protein: 0.00g

Other sizes: 1 oz - 27kcal, 100 g - 97kcal, more...

Per 1 fillet - Calories: 116kcal | Fat: 7.38g | Carbs: 0.26g | Protein: 11.44g

Other sizes: 1 small - 300kcal, 1 medium - 602kcal, 1 large - 902kcal, more...

Per 3 oz of boneless - Calories: 69kcal | Fat: 0.56g | Carbs: 0g | Protein: 14.99g

Other sizes: 100 g - 81kcal, 1 serving - 69kcal, 1 cubic inch of boneless - 14kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 35kcal | Fat: 0.91g | Carbs: 0.09g | Protein: 6.28g

Other sizes: 1 oz of boneless - 43kcal, 1 oz, with bone of (yield after cooking, bone removed) - 23kcal, 1 oz, with bone of (yield after bone removed) - 29kcal, more...

Per 1 cup - Calories: 239kcal | Fat: 0.94g | Carbs: 53.70g | Protein: 12.06g

Other sizes: 100 g - 94kcal, 1 oz - 27kcal, more...