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Grilled Fish
Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g
Other sizes:
1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 16kcal, more...
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Baked or Broiled Fish
Per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Protein: 24.79g
Other sizes:
1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, more...
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Tilapia (Fish)
Per 1 oz - Calories: 27kcal | Fat: 0.48g | Carbs: 0.00g | Protein: 5.69g
Other sizes:
1 lb - 435kcal, 100 g - 96kcal, more...
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Sheepshead (Fish)
Per 1 fillet - Calories: 257kcal | Fat: 5.74g | Carbs: 0.00g | Protein: 48.10g
Other sizes:
1 lb - 490kcal, 3 oz - 92kcal, 100 g - 108kcal, more...
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Cooked Fish
Per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Protein: 26.33g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 17kcal, 1 oz of boneless - 32kcal, 100 g - 112kcal, more...
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Grilled Ham and Cheese Sandwich
Per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Protein: 19.66g
Other sizes:
1 serving - 410kcal, 100 g - 250kcal, 1 oz - 71kcal, more...
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Trout (Mixed Species)
Per 1 fillet - Calories: 117kcal | Fat: 5.22g | Carbs: 0.00g | Protein: 16.41g
Other sizes:
1 lb - 671kcal, 3 oz - 126kcal, 100 g - 148kcal, more...
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Snapper (Fish) (Mixed Species)
Per 1 fillet - Calories: 218kcal | Fat: 2.92g | Carbs: 0.00g | Protein: 44.71g
Other sizes:
3 oz - 85kcal, 1 lb - 454kcal, 100 g - 100kcal, more...
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