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Grilled Fish
Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g
Other sizes:
1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 16kcal, more...
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Tilapia (Fish)
Per 1 oz - Calories: 27kcal | Fat: 0.48g | Carbs: 0.00g | Protein: 5.69g
Other sizes:
1 lb - 435kcal, 100 g - 96kcal, more...
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Sea Bass (Mixed Species)
Per 1 fillet - Calories: 125kcal | Fat: 2.58g | Carbs: 0.00g | Protein: 23.77g
Other sizes:
3 oz - 82kcal, 1 lb - 440kcal, 100 g - 97kcal, more...
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Snapper (Fish) (Mixed Species)
Per 1 fillet - Calories: 218kcal | Fat: 2.92g | Carbs: 0.00g | Protein: 44.71g
Other sizes:
3 oz - 85kcal, 1 lb - 454kcal, 100 g - 100kcal, more...
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Orange Roughy (Fish)
Per 3 oz - Calories: 65kcal | Fat: 0.60g | Carbs: 0.00g | Protein: 13.95g
Other sizes:
1 lb - 345kcal, 100 g - 76kcal, more...
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Grilled Chicken (Skin Not Eaten)
Per 1 medium piece - Calories: 98kcal | Fat: 3.82g | Carbs: 0g | Protein: 14.92g
Other sizes:
1 thin slice - 13kcal, 1 medium slice - 26kcal, 1 thick slice - 40kcal, more...
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Cooked Fish
Per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Protein: 26.33g
Other sizes:
1 oz of boneless (yield after cooking) - 26kcal, 1 oz of boneless - 32kcal, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal, more...
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Smoked Cisco (Fish)
Per 1 oz - Calories: 50kcal | Fat: 3.37g | Carbs: 0.00g | Protein: 4.64g
Other sizes:
1 lb - 803kcal, 100 g - 177kcal, more...
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