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Baked or Broiled Perch
Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 small - 90kcal, 1 serving - 113kcal, more...
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Cooked Perch
Per 1 tilapia fillet - Calories: 252kcal | Fat: 11.98g | Carbs: 13.30g | Protein: 21.68g
Other sizes:
1 large bass - 1289kcal, 1 small bass - 216kcal, 1 cup of flaked - 358kcal, more...
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Fried Floured or Breaded Perch
Per 3 oz of boneless (yield after cooking) - Calories: 213kcal | Fat: 10.11g | Carbs: 11.22g | Protein: 18.29g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 47kcal, 1 oz, with bone of (yield after bone removed) - 50kcal, 1 medium crappie - 418kcal, more...
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Fried Battered Perch
Per 4 oz of boneless (yield after cooking) - Calories: 195kcal | Fat: 8.90g | Carbs: 7.50g | Protein: 20.25g
Other sizes:
1 serving - 154kcal, 100 g - 181kcal, 1 cubic inch of boneless - 31kcal, more...
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Steamed or Poached Perch
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.26g | Carbs: 0.00g | Protein: 5.58g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 17kcal, 100 g - 114kcal, 1 oz, with bone of (yield after bone removed) - 22kcal, more...
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Baked Breaded or Battered Perch
Per 4 oz of boneless (yield after cooking) - Calories: 195kcal | Fat: 6.30g | Carbs: 9.53g | Protein: 23.59g
Other sizes:
1 cup of flaked - 246kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, 1 cubic inch, with bone of - 20kcal, more...
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Perch Fish (Mixed Species)
Per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Protein: 11.63g
Other sizes:
3 oz - 77kcal, 1 lb - 413kcal, 100 g - 91kcal, more...
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Ocean Perch
Per 1 oz of boneless - Calories: 27kcal | Fat: 0.46g | Carbs: 0.00g | Protein: 5.28g
Other sizes:
1 cup, NFS - 156kcal, 1 serving - 54kcal, 100 g - 94kcal, more...
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