Fried Floured or Breaded Perch
Common serving sizes
Calories
213
Fat
10.11 g
Carbs
11.22 g
Protein
18.29 g
There are 213 calories in 3 ounces of boneless (yield after cooking) Fried Floured or Breaded Perch.
Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
10.11g
16%
Saturated Fat
2.146g
11%
Trans Fat
-
Polyunsaturated Fat
3.119g
Monounsaturated Fat
4.048g
Cholesterol
101mg
34%
Sodium
503mg
21%
Total Carbohydrate
11.22g
4%
Dietary Fiber
0.7g
3%
Sugars
1.12g
Protein
18.29g
Vitamin D
-
Calcium
98mg
10%
Iron
1.59mg
9%
Potassium
255mg
7%
Vitamin A
58IU
1%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Milk, NFS
12 g Bread crumbs
61 g Perch fish (mixed species)
6 g Egg (whole)
1 g Salt