Fried Floured or Breaded Ocean Perch
Common serving sizes
Calories
241
Fat
12.73 g
Carbs
8.91 g
Protein
21.48 g
There are 241 calories in 4 ounces of boneless (yield after cooking) Fried Floured or Breaded Ocean Perch.
Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
12.73g
16%
Saturated Fat
2.563g
13%
Trans Fat
-
Polyunsaturated Fat
3.799g
Monounsaturated Fat
5.371g
Cholesterol
67mg
22%
Sodium
437mg
19%
Total Carbohydrate
8.91g
3%
Dietary Fiber
0.5g
2%
Sugars
0.89g
Protein
21.48g
Vitamin D
-
Calcium
137mg
11%
Iron
1.64mg
9%
Potassium
314mg
7%
Vitamin A
19mcg
2%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Milk, NFS
11 g Bread crumbs
90 g Atlantic ocean perch
5 g Egg (whole)
1 g Salt