Baked Breaded or Battered Ocean Perch
Common serving sizes
Calories
50
Fat
1.77 g
Carbs
2.38 g
Protein
5.69 g
There are 50 calories in 1 ounce of boneless (yield after cooking) Baked Breaded or Battered Ocean Perch.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.77g
3%
Saturated Fat
0.344g
2%
Trans Fat
-
Polyunsaturated Fat
0.495g
Monounsaturated Fat
0.733g
Cholesterol
18mg
6%
Sodium
124mg
5%
Total Carbohydrate
2.38g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
5.69g
Vitamin D
-
Calcium
36mg
4%
Iron
0.43mg
2%
Potassium
83mg
2%
Vitamin A
63IU
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
0 g Milk, NFS
3 g Bread crumbs
22 g Atlantic ocean perch
1 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt