Cooked Ocean Perch
Common serving sizes
Calories
125
Fat
4.38 g
Carbs
0.38 g
Protein
20.01 g
There are 125 calories in 4 ounces of boneless (yield after cooking) Cooked Ocean Perch.
Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
4.38g
7%
Saturated Fat
0.755g
4%
Trans Fat
-
Polyunsaturated Fat
1.229g
Monounsaturated Fat
1.912g
Cholesterol
45mg
15%
Sodium
377mg
16%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
20.01g
Vitamin D
-
Calcium
115mg
12%
Iron
0.99mg
6%
Potassium
298mg
9%
Vitamin A
130IU
3%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
86 g Atlantic ocean perch
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt