Fried Battered Ocean Perch
Common serving sizes
Calories
168
Fat
9.7 g
Carbs
5.43 g
Protein
14.13 g
There are 168 calories in 3 ounces of boneless (yield after cooking) Fried Battered Ocean Perch.
Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
9.7g
15%
Saturated Fat
1.971g
10%
Trans Fat
-
Polyunsaturated Fat
2.727g
Monounsaturated Fat
4.333g
Cholesterol
42mg
14%
Sodium
100mg
4%
Total Carbohydrate
5.43g
2%
Dietary Fiber
0.2g
1%
Sugars
0.33g
Protein
14.13g
Vitamin D
-
Calcium
92mg
9%
Iron
1.01mg
6%
Potassium
210mg
6%
Vitamin A
31IU
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
6 g White wheat flour (all purpose, bleached, enriched)
0.1 g Baking powder (sodium aluminum sulfate, double acting)
61 g Atlantic ocean perch
1/2 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
12 g Water