Steamed or Poached Ocean Perch
Common serving sizes
Calories
100
Fat
1.74 g
Carbs
0 g
Protein
19.8 g
There are 100 calories in 3 ounces of boneless Steamed or Poached Ocean Perch.
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.259g
1%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.664g
Cholesterol
44mg
15%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.8g
Vitamin D
-
Calcium
114mg
9%
Iron
0.98mg
5%
Potassium
247mg
5%
Vitamin A
10mcg
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
85 g Atlantic ocean perch