Fried Floured or Breaded Herring
Common serving sizes
Calories
85
Fat
5.21 g
Carbs
3.42 g
Protein
5.65 g
There are 85 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Herring.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
5.21g
8%
Saturated Fat
1.14g
6%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
2.167g
Cholesterol
25mg
8%
Sodium
162mg
7%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.2g
1%
Sugars
0.34g
Protein
5.65g
Vitamin D
-
Calcium
26mg
3%
Iron
0.56mg
3%
Potassium
99mg
3%
Vitamin A
32IU
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Herring
Related types of Fish
More Related Foods
Contains these Ingredients
1 g Milk, NFS
4 g Bread crumbs
21 g Atlantic herring
2 g Egg (whole)
0 g Salt