Baked Breaded or Battered Perch
Common serving sizes
Calories
195
Fat
6.3 g
Carbs
9.53 g
Protein
23.59 g
There are 195 calories in 4 ounces of boneless (yield after cooking) Baked Breaded or Battered Perch.
Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
6.3g
10%
Saturated Fat
1.312g
7%
Trans Fat
-
Polyunsaturated Fat
1.917g
Monounsaturated Fat
2.417g
Cholesterol
123mg
41%
Sodium
482mg
20%
Total Carbohydrate
9.53g
3%
Dietary Fiber
0.5g
2%
Sugars
0.94g
Protein
23.59g
Vitamin D
-
Calcium
116mg
12%
Iron
1.72mg
10%
Potassium
329mg
9%
Vitamin A
243IU
5%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
1 g Milk, NFS
10 g Bread crumbs
87 g Perch fish (mixed species)
5 g Egg (whole)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt