Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)

Common serving sizes
Calories
174
Fat
3.38 g
Carbs
14.87 g
Protein
20.92 g
There are 174 calories in 1 cup of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
3.38g
4%
Saturated Fat
0.927g
5%
Trans Fat
-
Polyunsaturated Fat
0.691g
Monounsaturated Fat
1.124g
Cholesterol
98mg
33%
Sodium
1016mg
44%
Total Carbohydrate
14.87g
5%
Dietary Fiber
2.3g
8%
Sugars
5.12g
Protein
20.92g
Vitamin D
-
Calcium
83mg
6%
Iron
9.12mg
51%
Potassium
774mg
16%
Vitamin A
181mcg
20%
Vitamin C
28.5mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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