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Baked or Broiled Fish
Per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Protein: 24.79g
Other sizes:
1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, more...
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Cooked Fish
Per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Protein: 26.33g
Other sizes:
1 oz of boneless (yield after cooking) - 26kcal, 1 oz of boneless - 32kcal, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal, more...
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Fried Battered Fish
Per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Protein: 22.41g
Other sizes:
1 oz of boneless (yield after cooking) - 54kcal, 1 oz of boneless - 56kcal, 1 oz, with bone of (yield after cooking, bone removed) - 36kcal, more...
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Grilled Fish
Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g
Other sizes:
1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 16kcal, more...
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Tilapia (Fish)
Per 1 oz - Calories: 27kcal | Fat: 0.48g | Carbs: 0.00g | Protein: 5.69g
Other sizes:
1 lb - 435kcal, 100 g - 96kcal, more...
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Fried Floured or Breaded Fish
Per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Protein: 25.57g
Other sizes:
1 oz of boneless (yield after cooking) - 58kcal, 1 oz of boneless - 60kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...
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Salmon
Per 4 oz of boneless - Calories: 166kcal | Fat: 6.72g | Carbs: 0.00g | Protein: 24.52g
Other sizes:
1 cup, NFS - 242kcal, 1 serving - 83kcal, 100 g - 146kcal, more...
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Baked or Broiled Cod
Per 4 oz of boneless - Calories: 138kcal | Fat: 4.07g | Carbs: 0.46g | Protein: 23.71g
Other sizes:
1 oz of boneless (yield after cooking) - 28kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, more...
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Fish
Per 1 oz of boneless - Calories: 24kcal | Fat: 0.26g | Carbs: 0.00g | Protein: 5.03g
Other sizes:
1 serving - 48kcal, 100 g - 84kcal, more...
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Baked Breaded or Battered Fish
Per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Protein: 26.10g
Other sizes:
1 oz of boneless (yield after cooking) - 54kcal, 1 oz of boneless - 57kcal, 1 oz, with bone of (yield after cooking, bone removed) - 36kcal, more...
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