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Cooked Fish

Common serving sizes

Calories

127

Fat

1.38 g

Carbs

0 g

Protein

26.33 g

There are 127 calories in 1 fillet of Cooked Fish.

Nutrition Facts

Serving Size

1 fillet (6-1/4" x 3" x 3/8")

Amount Per Serving

Calories

127

% Daily Values*

Total Fat

1.38g

Saturated Fat

0.298g

Trans Fat

Polyunsaturated Fat

0.56g

Monounsaturated Fat

0.243g

Cholesterol

87mg

29%

Sodium

481mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.33g

Vitamin D

Calcium

16mg

Iron

0.41mg

Potassium

405mg

Vitamin A

27mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	12
1 oz, with bone (yield after cooking, bone removed)	17
1 cubic inch boneless	19
1 oz, with bone (yield after bone removed)	21
1 oz boneless (yield after cooking)	26
1 oz boneless	32
100 g	112
1 fillet (6-1/4" x 3" x 3/8")	127
1 cup flaked,	152

Related types of Fish

Fish

Baked or Broiled Fish

Grilled Fish

Baked or Broiled Salmon

Tilapia (Fish)

Mahi Mahi

More Fish Nutritional Info

More Related Foods

Grouper (Fish) (Mixed Species, Cooked, Dry Heat)

Snapper (Fish) (Mixed Species, Cooked, Dry Heat)

Whiting (Fish) (Mixed Species, Cooked, Dry Heat)

European Turbot (Fish)

Roe (Fish) (Mixed Species, Cooked, Dry Heat)

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Contains these Ingredients

25 g Atlantic cod (cooked, dry heat)

17 g Flatfish (flounder and sole) (cooked, dry heat)

54 g Walleye pollock (fish) (cooked, dry heat)

8 g Pacific rockfish (mixed species, cooked, dry heat)

8 g Whiting (fish) (mixed species, cooked, dry heat)

0.9 g Salt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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