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Cooked Fish
Per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Protein: 26.33g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 17kcal, 1 oz of boneless - 32kcal, 100 g - 112kcal, more...
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European Turbot (Fish)
Per 3 oz - Calories: 81kcal | Fat: 2.51g | Carbs: 0.00g | Protein: 13.64g
Other sizes:
1/2 fillet - 194kcal, 1 lb - 431kcal, 100 g - 95kcal, more...
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Fish Stock
Per 1 cup - Calories: 40kcal | Fat: 1.89g | Carbs: 0.00g | Protein: 5.27g
Other sizes:
1 oz - 5kcal, 100 g - 17kcal, more...
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