Per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Protein: 26.33g

Other sizes: 1 oz of boneless (yield after cooking) - 26kcal, 1 oz of boneless - 32kcal, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal, more...

Per 1/2 fillet - Calories: 178kcal | Fat: 1.89g | Carbs: 0.00g | Protein: 37.52g

Other sizes: 3 oz - 78kcal, 1 lb - 417kcal, 100 g - 92kcal, more...

Per 1 fillet - Calories: 84kcal | Fat: 1.22g | Carbs: 0.00g | Protein: 16.91g

Other sizes: 3 oz - 99kcal, 1 lb - 526kcal, 100 g - 116kcal, more...

Per 1 oz of boneless - Calories: 31kcal | Fat: 0.27g | Carbs: 0.00g | Protein: 6.63g

Other sizes: 1 cubic inch of boneless - 17kcal, 3 oz - 92kcal, 1 lb - 490kcal, more...

Per 1 fillet - Calories: 168kcal | Fat: 1.40g | Carbs: 0.00g | Protein: 36.36g

Other sizes: 3 oz - 95kcal, 1 lb - 508kcal, 100 g - 112kcal, more...

Per 1 cup - Calories: 220kcal | Fat: 6.70g | Carbs: 3.64g | Protein: 34.88g

Other sizes: 1 serving - 165kcal, 100 g - 99kcal, 1 oz - 28kcal, more...

Per 1 fillet - Calories: 77kcal | Fat: 1.51g | Carbs: 0.00g | Protein: 15.00g

Other sizes: 3 oz - 83kcal, 1 lb - 445kcal, 100 g - 98kcal, more...

Per 3 oz - Calories: 124kcal | Fat: 4.45g | Carbs: 0.00g | Protein: 19.67g

Other sizes: 1/2 fillet - 273kcal, 1 lb - 662kcal, 100 g - 146kcal, more...

Per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Protein: 36.50g

Other sizes: 3 oz - 74kcal, 1 lb - 395kcal, 100 g - 87kcal, more...

Per 1/2 fillet - Calories: 204kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 43.56g

Other sizes: 3 oz - 88kcal, 1 lb - 467kcal, 100 g - 103kcal, more...