There are 68 calories in 1 fillet of Scup (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 fillet
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
34mg
11%
Sodium
27mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
12.1g
Vitamin D
-
Calcium
26mg
2%
Iron
0.34mg
2%
Potassium
184mg
4%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.